Angie Mays

Angie Mays is a mindset coach for high-achieving women, specializing in helping exhausted midlife professionals reclaim their energy and time. After battling severe burnout depression and anxiety—culminating in a painful injury that forced her to slow down—she realized the cost of constantly putting herself last. Now, through The You First Method, she blends productivity strategies with energy restoration techniques, empowering women to set boundaries that stick, create simple systems, and prioritize themselves without guilt. Angie’s mission is to help other high-achieving women break free from overwhelm and build a life that feels both successful and sustainable. It wasn’t always smooth sailing for Angie and she tried method after method of managing her mental health and after a long soul searching journey of 25 years she finally discovered CBT and mindset shifts and now shares this with others. Helping them to understand that being happy is possible despite mental health telling you other wise.